7 Science-Based Benefits Of Meditation

As people are discovering the benefits of meditation, its popularity is increasing day by day. It's an unending process that redirects your thoughts and trains your mind to focus. Meditation is a practice of mind and body that can be used for physical relaxation, increasing calm, and improving overall health and well-being.

People think that through meditation, they can develop concentration and reduce stress. People use meditation for better habits and feelings. You can improvise your self-discipline, positive mood, and increased pain tolerance.

According to the National Center for Complementary and Integrative Health, the practice of meditation can reduce

  • Depression

  • Blood pressure

  • Symptoms of irritable bowel syndrome

  • Anxiety

  • Insomnia

Here are some health benefits of meditation.

1. Control Anxiety

A study of 8 weeks of mindfulness meditation helps the people reduce their stress, which translates to anxiety. Through meditation, you can also reduce some disorders like panic attacks, phobias, social anxiety. Some other studies also showed that meditation might reduce anxiety levels. If we talk about yoga, it is a physical activity and a meditative practice and it has shown that it can help people reduce anxiety.

Meditation also helps in job-related stress, like if a person working in a high-pressure environment

2. May Help Fight Addictions

You can make a mental discipline by doing meditation, which may help you be independent. You will be more effective in self-control and build awareness of triggers for addictive behavior.

Many research pieces on meditation show that meditation helps people redirect their attention, increase their willpower, and control their emotions. It also increases their understanding to prevent addictive behaviors. It can also control food cravings. So the thing is it helps to reduce weight, helps to stay away from unwanted habits.

3. Improves sleep

Half of the population will nearly struggle with insomnia at some point. A study has been conducted in which participants have been randomly separated into two groups. One group didn't do meditation, and the other did. So, the participants who did meditation fell asleep sooner and longer. But the other who didn't perform meditation, the situation was the opposite.

If you are skilled in meditation, you can escape through thoughts that sometimes lead to insomnia. Well, we can say that mediation relaxes your body, place you in a peaceful state of mind, and release tension in body and mind so you can fell asleep sooner and better.

4. Reduce Blood Pressure

Meditation reduces the strain on the heart, which improves physical health. As we know, high blood pressure makes the heart function low because the heart pumps the blood harder. When you have control over your nerves, which is connected to your heart process by the meditation, it normalizes the body's blood flow. Mediation reduces the tension in blood vessels, which helps to remain calm in a stressful situation.

5. Helps Reduce Pain

Meditation helps to treat chronic pain when used as a supplement to physical therapy or medical care. Meditation lessens the perception of pain in the brain. As your state of mind is connected to the perception of pain. The researches show that the meditators are highly capable of handle the pain. In most cases, the meditators and the non-meditators face the same causes of pain. However, the meditators experience a reduced sensation.

6. Reduce stress

People often tend to do meditation to reduce stress, which is the most common reason for meditation. Stress hormone levels become high when a person usually is in physical and mental stress. And it produces many harmful effects like it releases the inflammation-promoting chemicals.

These can affect your body in anxiety, high blood pressure, fatigue, sleep disorders, and highly depressed, and cloudy thinking. Studies show that meditation also improves stress symptoms like fibromyalgia, irritable bowel syndrome, and post-traumatic stress disorders.

7. lengthens Attention Span

When you do meditation for focused attention, it will increase your attention's endurance and strength. It's like the weight lifting for the attention span. A study shows that people who do mindfulness meditation can stay focused longer and remember the details of their task. Meditation also reverse patterns in minds who can lead to poor practices and worrying. If you do meditation for a short period, it may benefit you. Even if you meditate for four days, it may give results.

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Since graduating from the Art Institute of New York City I have spent the past two decades perfecting my craft and authentic Jamaican Jerk sauces and Catering which were featured and recognized in a New York newspaper The Journal as one of the king of Jamaican Jerk Chef. I  was also featured in the James Bread Foundation magazine.

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