Coconut Oil Vs Extra Virgin Olive Oil



Coconut Oil:



Coconut Oil has a lot of health benefits and has been in trend for many years. Coconut oil consists of Medium Chain Triglycerides (MCTs) and they help in boosting good cholesterol. MCTs have three fatty acids, Caprylic acid, Lauric acid, and Capric acid. High-Density lipoprotein is called Good Cholesterol and helps in reducing the Low-Density Lipoprotein (LDL) and cardiovascular health is improved through it.


The sensitivity of insulin is preserved through the medium-chain triglycerides and also helps in the maintenance of Blood Glucose levels (BGL). It represents the characteristics of antioxidant properties. Depression is said to be relieved through it. Skin is protected by the application of coconut oil on the face because of its anti-inflammatory properties.


The infection caused by the Candida Albicans is cured by the active action of Coconut oil. Liver disease and urinary tract infections can also be cured by the consumption of coconut oil. Wounds are also healed and salved by the massaging of coconut oil.

In a study of rabbits, it was revealed that by inhaling the fragrance of Coconut oil, symptoms of asthma could be alleviated. Coconut oil also plays an important role in the appetite and helps in the accomplishment of satiety.


Coconut oil pulling just like modern-day mouthwash helps in fighting the cavities, gingivitis, and maintenance of oral hygiene. The equilibrium between oral bacteria is also preserved. For years, people have been taking coconut oil either for the freshness of skin or weight loss and it has been reported that if calories from main servings are reduced with additional consumption of coconut oil, it helps in burning the fat.


Coconut oil is mainly enriched with Vitamin E and medium-chain triglycerides (MCTs). They (MCTs) are not easily converted into fats and instead easily burns off.

Pouring and massaging of coconut oil also helps in treating the viral infection mainly red round bumps caused by the Molluscum Contagiosum.


If the coconut oil is diluted with the milder oil, cold sores could be treated. Fungal infections mostly yeast infections are also cured by the antibacterial properties of the coconut oil. Metabolism could also be improved and digestion could be aided by the consumption of coconut oil. Neurological disorders for example seizures and Alzheimer’s diseases could also be cured by coconut oil.


As Coconut Oil helps in fighting many viruses and infections caused by the viruses, it should also be effective in treating the COVID19. COVID19 has caused a great hazard all

over the world. So using coconut oil is worth a try after a history of major benefits.



Extra Virgin Olive Oil:


Coconut Oil has a lot of health benefits and has been in trend for many years. Coconut oil consists of Medium Chain Triglycerides (MCTs) and they help in boosting good cholesterol. MCTs have three fatty acids, Caprylic acid, Lauric acid, and Capric acid. High-Density lipoprotein is called Good Cholesterol and helps in reducing the Low-Density Lipoprotein (LDL) and cardiovascular health is improved through it.


The sensitivity of insulin is preserved through the medium-chain triglycerides and also helps in the maintenance of Blood Glucose levels (BGL). It represents the characteristics of antioxidant properties. Depression is said to be relieved through it. Skin is protected by the application of coconut oil on the face because of its anti-inflammatory properties.


The infection caused by the Candida Albicans is cured by the active action of Coconut oil. Liver disease and urinary tract infections can also be cured by the consumption of coconut oil. Wounds are also healed and salved by the massaging of coconut oil.


In a study of rabbits, it was revealed that by inhaling the fragrance of Coconut oil, symptoms of asthma could be alleviated. Coconut oil also plays an important role in the appetite and helps in the accomplishment of satiety. Coconut oil pulling just like modern-day mouthwash helps in fighting the cavities, gingivitis, and maintenance of oral hygiene.


The equilibrium between oral bacteria is also preserved. For years, people have been taking coconut oil either for the freshness of skin or weight loss and it has been reported that if calories from main servings are reduced with additional consumption of coconut oil, it helps in burning the fat. Coconut oil is mainly enriched with Vitamin E and medium-chain triglycerides (MCTs). They (MCTs) are not easily converted into fats and instead easily burns off.


Pouring and massaging of coconut oil also helps in treating the viral infection mainly red round bumps caused by the Molluscum Contagiosum. If the coconut oil is diluted with the milder oil, cold sores could be treated. Fungal infections mostly yeast infections are also cured by the antibacterial properties of the coconut oil. Metabolism could also be improved and digestion could be aided by the consumption of coconut oil. Neurological disorders for example seizures and Alzheimer’s diseases could also be cured by coconut oil.


As Coconut Oil helps in fighting many viruses and infections caused by the viruses, it should also be effective in treating the COVID19. COVID19 has caused a great hazard all over the world. So using coconut oil is worth a try after a history of major benefits.


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About Us

Since graduating from the Art Institute of New York City I have spent the past two decades perfecting my craft and authentic Jamaican Jerk sauces and Catering which were featured and recognized in a New York newspaper The Journal as one of the king of Jamaican Jerk Chef. I  was also featured in the James Bread Foundation magazine.

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